Most runners suffer from Shin Pain at one point or another, find out the main causes and treatment for relief
The right preparation can help ensure a successful and enjoyable start to the New Sports Season and prevent Injury, your Podiatrist can help by assessing your footwear and if you can benefit from orthotics.
Many athletes fail to realise that one of the most important aspects of marathon training is the taper phase. Taper, or tapering, refers to the reduction of training (either in distance or intensity), before a major competition or race. Tapering promotes recovery from previous workouts while at the same time, allowing one to be completely rested for the big event.