{"id":161,"date":"2016-05-03T12:47:46","date_gmt":"2016-05-03T02:47:46","guid":{"rendered":"http:\/\/footsmart.net.au\/?page_id=161"},"modified":"2024-04-08T16:16:08","modified_gmt":"2024-04-08T06:16:08","slug":"heel-arch-pain","status":"publish","type":"page","link":"https:\/\/footsmart.net.au\/heel-arch-pain\/","title":{"rendered":"Plantar Fasciitis &#8211; Heel &#038; Arch Pain"},"content":{"rendered":"\n<hr class=\"wp-block-separator has-text-color has-css-opacity has-background is-style-wide\" style=\"background-color:#31a69e;color:#31a69e\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"133\" src=\"https:\/\/footsmart.net.au\/wp-content\/uploads\/2022\/05\/Severes-pic.jpg\" alt=\"plantar fasciitis heel and arch pain footsmart podiatry \" class=\"wp-image-2379\" style=\"width:300px;height:200px\"\/><\/figure><\/div>\n\n\n<p>Do you experience severe&nbsp;pain in the heel and arch upon standing after periods of rest, for instance your first steps in the morning? Feelings of having a bruised heel? &nbsp;Does the pain&nbsp;often settle once you start moving only to return throughout the day? You may have plantar fasciitis!<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-color\" style=\"color:#31a69e\">What is plantar fasciitis?<\/h2>\n\n\n\n<p>Plantar fasciitis is one of the most common sporting injuries. And with the exception of trauma, it is the most frequent cause of chronic pain felt in the heel. &nbsp;<\/p>\n\n\n\n<p>The plantar fascia is a strong connective tissue&nbsp;that attaches the heel to the ball of the foot and performs a vital supporting role in retaining the arch structure. As such, plantar fasciitis is when these ligaments that connect the heel to your toes become inflamed, causing heel and arch pain. <\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-color\" style=\"color:#31a69e\">What causes plantar fasciitis?<\/h2>\n\n\n\n<p>Along with faulty biomechanics, the plantar fascia and heel bone can be overloaded by poorly constructed footwear, being overweight, or a change in activity levels. &nbsp;<\/p>\n\n\n\n<p>Inflammation is only rarely observed and so the condition should probably just be called \u201cplantar heel pain\u201d, because \u201citis\u201d denotes the presence of inflammation. In this regard, anti-inlammatory agents (eg. Ibuprofen) will not help the condition. The absolute key to treatment is to seek the earliest possible expert help!<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-color\" style=\"color:#31a69e\">Do\u2019s and don&#8217;ts for plantar heel pain<\/h3>\n\n\n\n<p><\/p>\n\n\n\n<p>DO\u2026<\/p>\n\n\n\n<ul>\n<li>Seek expert opinion on this ASAP. The earlier the intervention, the better the outcome!<br>Consider taping of the plantar fascia in the short term.. This has proven benefits for pain and function<\/li>\n\n\n\n<li>Consider an orthotic device, either custom made or generic, especially if the taping offers good pain relief.<\/li>\n\n\n\n<li>Stretch both the plantar fascia and the calves. Your sports medicine practitioner will teach you how. Be diligent!<\/li>\n\n\n\n<li>Recognise the importance of footwear, both athletic and non athletic. Get the right advice!<\/li>\n\n\n\n<li>Consider therapies like shock wave therapy if the heel pain has been present for more than 6 months and has resisted all other therapy.<\/li>\n\n\n\n<li>Maintain a healthy body weight<\/li>\n<\/ul>\n\n\n\n<p>DO NOT&#8230;<\/p>\n\n\n\n<ul>\n<li>Run barefoot or in shoes with a low heel<\/li>\n\n\n\n<li>Schedule a steroid &nbsp;or &nbsp;other injectable treatments into the&nbsp;painful heel&nbsp;before exhausting conservative therapies above.<\/li>\n<\/ul>\n\n\n\n<p>Our podiatrists will assess your postural, walking and running gait closely to determine why the damage has occurred,&nbsp;then prescribe an appropriate treatment plan&nbsp;to rectify the cause and relieve the symptoms.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-color\" style=\"color:#31a69e\">Treatment plan for plantar fasciitis <\/h3>\n\n\n\n<p>Shockwave therapy is our newest and effective treatment used to treat the following conditions including heel pain:<\/p>\n\n\n\n<ul>\n<li>soft tissue pain<\/li>\n\n\n\n<li>tendon pain<\/li>\n\n\n\n<li>muscle pain<\/li>\n\n\n\n<li>athritis<\/li>\n\n\n\n<li>joint pain<\/li>\n\n\n\n<li>plantar fasciitis or heel pain<\/li>\n\n\n\n<li>Achilles tendonitis<\/li>\n<\/ul>\n\n\n\n<p>Each appointment will take around 10 to 20 minutes and on average, six to eight treatment sessions are needed.<\/p>\n\n\n\n<p>Shockwave therapy is performed in just a few simple steps:<\/p>\n\n\n\n<ul>\n<li>Your Footsmart podiatrist determines the issue needed to be addressed by looking for pain points in your legs and feet.<\/li>\n\n\n\n<li>They will then apply gel to the area, this helps the shockwave easily pass between the handpiece and your skin.<\/li>\n\n\n\n<li>Placing the shockwave handpiece onto the gelled area, radial shockwaves will pass into the affected tissue for the length of time necessary for your condition \u2013 this time does vary.<\/li>\n\n\n\n<li>Once the shockwave portion is finished, your podiatrist will then apply a muscle loosening treatment. This is to improve blood flow and relax trigger points in the muscles.<\/li>\n<\/ul>\n\n\n\n<p>to learn more <\/p>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-css-opacity has-background is-style-wide\" style=\"background-color:#31a69e;color:#31a69e\"\/>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\">If you have any questions about ankle pain,&nbsp;<br>go to our&nbsp;<a href=\"https:\/\/footsmart.net.au\/wp-admin\/post.php?post=5&amp;action=edit\">Contact Us<\/a>&nbsp;page,<a href=\"https:\/\/footsmart.net.au\/online-booking-request\/\"> <\/a>or call us on&nbsp;<strong>5441 4822<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/footsmart.net.au\/online-booking-request\/\"><img loading=\"lazy\" decoding=\"async\" width=\"285\" height=\"75\" src=\"https:\/\/footsmart.net.au\/wp-content\/uploads\/2021\/11\/Book-Appointment-1.png\" alt=\"Book online appointment footsmart podiatry\" class=\"wp-image-2179\"\/><\/a><\/figure><\/div>\n\n\n<hr class=\"wp-block-separator has-text-color has-css-opacity has-background is-style-wide\" style=\"background-color:#31a69e;color:#31a69e\"\/>\n","protected":false},"excerpt":{"rendered":"<p>Do you experience severe&nbsp;pain in the heel and arch upon standing after periods of rest, for instance your first steps in the morning? Feelings of [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Plantar Fasciitis - Heel &amp; Arch Pain - Footsmart Podiatry<\/title>\n<meta name=\"description\" content=\"Plantar fasciitis is by far the most common sports injury presenting to the sports clinician. 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