{"id":127,"date":"2016-02-18T13:28:41","date_gmt":"2016-02-18T02:28:41","guid":{"rendered":"http:\/\/footsmart.net.au\/?page_id=127"},"modified":"2021-11-24T09:18:19","modified_gmt":"2021-11-23T23:18:19","slug":"running-technique","status":"publish","type":"page","link":"https:\/\/footsmart.net.au\/running-technique\/","title":{"rendered":"Running Technique"},"content":{"rendered":"\n<hr class=\"wp-block-separator has-text-color has-background is-style-wide\" style=\"background-color:#31a69e;color:#31a69e\"\/>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignright size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/footsmart.net.au\/wp-content\/uploads\/2021\/10\/MicrosoftTeams-image-36-edited.jpg\" alt=\"orthotics for running technique - footsmart podiatry \" class=\"wp-image-2166\" width=\"222\" height=\"234\"\/><\/figure><\/div>\n\n\n\n<p>We see runners of all levels and abilities; short and long distance, competitive and beginner. Through detailed assessment and simple technique changes, we can help you to achieve more enjoyment from your running.<\/p>\n\n\n\n<p>Whether your goal is faster times, quicker recovery or reduced injuries, our podiatrists will work with you to identify your strengths and weaknesses,&nbsp;correct biomechanical faults and improve your running efficiency.<\/p>\n\n\n\n<p>Our biomechanical laboratories have state of the art, high speed, video gait software. Using this software, our podiatrists will take you through a running assessment. As a result they will capture your running technique and analyse the simple errors you may be making. Fixing these errors which many runners make, can improve running efficiency, decrease injury potential and eliminate foot pain.<\/p>\n\n\n\n<p>Video gait analysis provides with a detailed assessment of your foot. For instance, it will highlight if custom made orthotics are needed.  It will also allow them to see if your shoes are right for you and recommend the most appropriate style for your feet and lifestyle . <\/p>\n\n\n\n<p>With a little effort, you can reduce the impact on your body, reduce your likelihood of injury and run better, for longer. <\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>For more information on video gait software or orthotics, please click the links below. <\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-1 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full is-resized\"><a href=\"https:\/\/footsmart.net.au\/custom-orthotics\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/footsmart.net.au\/wp-content\/uploads\/2021\/10\/1.png\" alt=\"Custom Orthotics Footsmart Podiatry\" class=\"wp-image-2167\" width=\"183\" height=\"244\" srcset=\"https:\/\/footsmart.net.au\/wp-content\/uploads\/2021\/10\/1.png 280w, https:\/\/footsmart.net.au\/wp-content\/uploads\/2021\/10\/1-225x300.png 225w\" sizes=\"(max-width: 183px) 100vw, 183px\" \/><\/a><figcaption>Custom Orthotics<\/figcaption><\/figure><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full is-resized\"><a href=\"https:\/\/footsmart.net.au\/video-gait-analysis\/\"><img decoding=\"async\" src=\"https:\/\/footsmart.net.au\/wp-content\/uploads\/2021\/10\/2.png\" alt=\"\" class=\"wp-image-2168\" width=\"183\" srcset=\"https:\/\/footsmart.net.au\/wp-content\/uploads\/2021\/10\/2.png 280w, https:\/\/footsmart.net.au\/wp-content\/uploads\/2021\/10\/2-225x300.png 225w\" sizes=\"(max-width: 280px) 100vw, 280px\" \/><\/a><figcaption>Gait Analysis<\/figcaption><\/figure><\/div>\n<\/div>\n<\/div>\n\n\n\n<p><\/p>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-background is-style-wide\" style=\"background-color:#31a69e;color:#31a69e\"\/>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"has-text-align-center wp-block-heading\">If you have any questions about your running technique,&nbsp;<br>go to our&nbsp;<a href=\"https:\/\/footsmart.net.au\/wp-admin\/post.php?post=5&amp;action=edit\">Contact Us<\/a>&nbsp;page,<a href=\"https:\/\/footsmart.net.au\/online-booking-request\/\"> <\/a>or call us on&nbsp;<strong>5441 4822<\/strong><\/h3>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><a href=\"https:\/\/footsmart.net.au\/online-booking-request\/\"><img loading=\"lazy\" decoding=\"async\" width=\"285\" height=\"75\" src=\"https:\/\/footsmart.net.au\/wp-content\/uploads\/2021\/11\/Book-Appointment-1.png\" alt=\"Book online appointment footsmart podiatry\" class=\"wp-image-2179\"\/><\/a><\/figure><\/div>\n","protected":false},"excerpt":{"rendered":"<p>We see runners of all levels and abilities; short and long distance, competitive and beginner. Through detailed assessment and simple technique changes, we can help [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Running Technique - Footsmart Podiatry<\/title>\n<meta name=\"description\" content=\"Our biomechanical laboratories have state of the art, high speed, video software that allows us to capture your running technique and analyse the simple errors many runners make.\u00a0\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/footsmart.net.au\/running-technique\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Running Technique - 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