Meet Holly Holly graduated from the Queensland University of Technology with a Bachelor’s Degree in Health Science (Podiatry) in 2017. Since a young age, she […]
Are you prepared for the new sports season?
The right preparation can help ensure a successful and enjoyable start to the New Sports Season and prevent Injury, your Podiatrist can help by assessing your footwear and if you can benefit from orthotics.
How the Tapering phase can boost performance
Many athletes fail to realise that one of the most important aspects of marathon training is the taper phase. Taper, or tapering, refers to the reduction of training (either in distance or intensity), before a major competition or race. Tapering promotes recovery from previous workouts while at the same time, allowing one to be completely rested for the big event.